Freedom Yoga is a yoga and meditation studio of the heart. It is a place to call all great aspects of yourself home and grow the seed of strength and flexibility.† With creativity and and fun, classes range from beginner to advanced. In Fall, workshops/study groups, and immersions are offered to cultivate a deeper relationship with Yoga Tantric Philosophy.
Bring in the Light
Winter Solstice Meditation
with Sandy Adler
from Freedom Yoga
who is freshly back from a personal spiritual journey to India
Let your light shine†within and without!
Enjoy a mandala of 2 meditations, 2 asana practices, 2† pranayamas, ecstatic chanting and a prayer sharing your magnificent light with the world!
Sunday December 22nd
Bring a yoga mat, A shawl, blanket to cover yourself in savasana, a pillow, and a healthy snack to share at culmination of morning,† Auyervedic Chai provided.
"I've studied with many different yoga teachers in many cities and Sandy's teaching is the best. She makes a huge difference in my life. I am thrilled to have found someone who understands both the body and the spirit."
††††††††††† Graduate Student in Architecture, University of Oregon
"As soon as I heard the Opening Mantras, I was filled with a sense of peace and calm that I haven't known since childhood.† Freedom Yoga and its staff give have given me a place to call 'home'.† I feel more peaceful and centered at work and in my life since beginning classes three months ago.
††††††††††† Banker, Eugene, Oregon
"The teachers themselves and simply, Freedom Yoga has completely changed my life.† In every situation on and off the mat I greet life and all of its many challenges in a new and profound way.† I never thought I would value something as much as I value the practice of yoga.† Thanks Freedom Yoga for giving me a whole new version of life + a whole new version of me!"
††††††††††† Student, Eugene Oregon †
Embrace Freedom Yoga's Teacher Training 2014
Friday 5:30-8:30 PM
Saturday + Sunday† 9:00 - 12:30 PM,† 2:00 - 5:00 PM
TUITION: $1,550 - payment plans available
This year long training will give you a solid foundation in Yoga practices and the art of teaching
The first 100 hours explore every aspect of yoga in a safe and supportive environment.
Each student will experience new depths of understanding
and rise to embody the teachings in a profound way.
The life affirming teachings of Freedom Yoga seek to empower those who wish to
align more fully with their heartís desire.
This path invites us to discover and become who we truly are and
gain detailed understanding of safe alignment.
Curriculum: Tantric Yoga Philosophy and Vision with a focus on sacred texts, Yoga History,
Yoga Methodology, Asana, Pranayama, Meditation, Chanting, Mantra,†Anatomy, Alignment and Refined movement as it relates to yoga asana.
In the second 100 hours we use the practices, theoretical and practical knowledge to develop the skills necessary to be great yoga teachers, including lots of hands on practice!†
Skilled, highly trained, experienced teachers provide individualized attention and instruction in a small group setting.
Join Sandy Adler and Michele Bulgatz for this transformational training!
Part One, Personal Practices, 100 hours, $1,500
Part Two, The Art of Teaching, 100 hours, $1,400