Freedom Yoga is a yoga and meditation studio of the heart. It is a place to call all great aspects of yourself home and grow the seed of strength and flexibility.† With creativity and and fun, classes range from beginner to advanced. In Fall, workshops/study groups, and immersions are offered to cultivate a deeper relationship with Yoga Tantric Philosophy.

FREE Will Bag with purchase of 4 or more Yoga Classes!

New Classes:

Level I-II with Alaina Melconian

Tuesday Night 7:30-8:30PM

All Level Class with Toby Schaid

Sunday 8:30-10:00AM

Meditation Mornings Are Back

†Join Sandy for Meditation Mornings 8:15-9:30am


††† April 6th†††† April 26th

May 18th †† June 7th


$11 Prepaid

$13 Day Of

Nourish Yourself with the Light of Happiness

Meditation Retreat

All Day Long at Sandy's Home

Saturday April 19th


Prepaid $100

Day of: $125

Call Freedom Yoga for more information





The Freedom Yoga Teacher Training has been an incredible opportunity to uncover a deeper authenticity in my personal† practice and my teaching.

This was my second time through the training, and once again Sandy and Michele offered unwavering support, guidance, and inspiration.

I am so grateful to be able to continue to learn and grow in the Freedom community.

††††††††††††††††††††††††††††††††††††††††††††††††††††††††††††††††††††††††††††††††††††††††††††††††††††††††††††††††††††††††††††††††††††††††††††††† -Kathleen

If you looking to buy† Registered Yoga Certification, Freedom Yoga is not the place.† If you are a serious student ready to work, study and develop your skills as a Yoga teacher, this is the place.† Sandy and Michele, two Shakti filled, experienced quintessential Yoga teachers will skillfully guide you along then path to becoming a qualified Yoga teacher.† When you complete their 200 hour training, you will feel the sense of accomplishment that comes from hard work and dedication and be ready to stand in front of a group and share the practice of Yoga.

Brian Connors

"I've studied with many different yoga teachers in many cities and Sandy's teaching is the best. She makes a huge difference in my life. I am thrilled to have found someone who understands both the body and the spirit."

††††††††††† Graduate Student in Architecture, University of Oregon

"As soon as I heard the Opening Mantras, I was filled with a sense of peace and calm that I haven't known since childhood.† Freedom Yoga and its staff give have given me a place to call 'home'.† I feel more peaceful and centered at work and in my life since beginning classes three months ago.

††††††††††† Banker, Eugene, Oregon

"The teachers themselves and simply, Freedom Yoga has completely changed my life.† In every situation on and off the mat I greet life and all of its many challenges in a new and profound way.† I never thought I would value something as much as I value the practice of yoga.† Thanks Freedom Yoga for giving me a whole new version of life + a whole new version of me!"

††††††††††† Student, Eugene Oregon †


Embrace Freedom Yoga's Teacher Training 2014

Feb 14-16

March 7-9

April 4-6

April 25-27

May 16-18

June 6-8

Friday 5:30-8:30 PM

Saturday + Sunday† 9:00 - 12:30 PM,† 2:00 - 5:00 PM

TUITION: $1,550 - payment plans available

This year long training will give you a solid foundation in Yoga practices and the art of teaching
The first 100 hours explore every aspect of yoga in a safe and supportive environment.
Each student will experience new depths of understanding
and rise to embody the teachings in a profound way.
The life affirming teachings of Freedom Yoga seek to empower those who wish to
align more fully with their heartís desire.
This path invites us to discover and become who we truly are and
gain detailed understanding of safe alignment.

Curriculum: Tantric Yoga Philosophy and Vision with a focus on sacred texts, Yoga History,
Yoga Methodology, Asana, Pranayama, Meditation, Chanting, Mantra,†Anatomy, Alignment and Refined movement as it relates to yoga asana.

In the second 100 hours we use the practices, theoretical and practical knowledge to develop the skills necessary to be great yoga teachers, including lots of hands on practice!†

Skilled, highly trained, experienced teachers provide individualized attention and instruction in a small group setting.

Join Sandy Adler and Michele Bulgatz for this transformational training!

Part One, Personal Practices, 100 hours, $1,500
Part Two, The Art of Teaching, 100 hours, $1,400






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Experience freedom in your life.

"What does it mean to be a real human being, to live that huge heart of spontaneous virtues, to be a gift to the planet, to be someone who is a vessel of Shakti and wisdom and service and love. This is our consideration."

- Paul Muller-Ortega


Check out

∑ How can I attune myself to the inner pulsation of the Shakti?
∑ How can I transform and transmute suffering into bliss?
∑ What is adult spirituality?
∑ How can I release energies of contraction and limitation that may be blocking†me from having deeper and more profound experience?
∑ How can I make every day an occasion for growth, service and fulfillment?
∑ How can my spiritual practices make a real contribution to the enlightenment
of the planet?

Whether you already practice Yoga and meditation, or are simply interested in learning more about the path of spiritual growth, join Professor Muller-Ortega.

Paul Muller Ortega† Master meditation† teacher

About Sandy Adler, Owner

"As deepen our experience of ourselves though yoga,† meditation and breathwork our capacity to function in our daily lives increases and the love grows.† We become like a wave composed†from all the oceans of the world and our ability to find joy and stability expands.††Let everyday be one filled with immense delight!"††

Learn meditation from Sandy who has practiced and taught meditation since the early "70's.† The form of meditation, she teaches is for those who are fully engaged in the world and yet want to realize their full potential as an awakened joyous human beings.†

Reduce stress, lower your blood sugar, transfom your life, meditate regularly. Come learn how! Change your life.